Physical therapists combine proven techniques with new tech so you can get back to work and enjoy the activities you love. By Christy Rosell Physical therapy as a recognized medical service has been around since the 1920s, according to the American Physical Therapy Association. Today, it is common to find patients working with therapists to […]
By Cory Sekine-Pettite Let me just answer that question for you: No. According to many physicians’ groups and the National Academy of Medicine, about 75 percent of us don’t drink enough water and likely suffer from chronic dehydration. Over time, chronic dehydration can lead to conditions ranging from fatigue, joint pain, and weight gain to […]
7 tips to stay healthy this holiday season By Christy Rosell It’s that celebratory time of year again, complete with bright lights, festive events, family gatherings, hot chocolate, stress, and sniffing, sneezing and wheezing. While getting sick isn’t guaranteed, it’s a pretty good bet. “The average person gets at least one to two viral infections […]